Anand KHypertrophy, part 4 — More about Strength and MuscleMiscellaneous topics about hypertrophy and a conclusion of the series7 min read·Jan 7, 2018--1--1
Anand KHypertrophy, part 3 — Workout ProgrammingHow should you structure your workouts? How heavy should you lift? How many sets and reps?11 min read·Dec 27, 2017----
Anand KHypertrophy, part 2 — Strength TrainingBasic strength training exercises for fast muscle building in natural athletes10 min read·Nov 28, 2017----
Anand KHypertrophy, part 1— Muscle BuildingIntro. to Strength Training + a Home Workout Routine6 min read·Oct 30, 2017----
Anand KFitness, Part 4 — Tools for the Sedentary PersonMuscle Building through lifting pitted against Cardio and Yoga9 min read·Oct 29, 2017----
Anand KFitness, Part 3 — Why YOU should pursue muscle!The importance of Building Muscle5 min read·Oct 24, 2017----
Anand KFitness, Part 2 — Athletic PhysiqueObjective metrics to asses your Athleticism6 min read·Oct 20, 2017----
Anand KFitness, Part 1 — Aesthetic PhysiqueBody Composition — Body Fat Percentage and Fat Free Mass Index8 min read·Oct 18, 2017--1--1
Anand KFat Loss, Part 4 — More Discussions about the Calorie ModelSome finer details about Fat loss6 min read·Oct 13, 2017----
Anand KFat Loss, Part 3 — Discussing the Calorie ModelNutrition Mistakes while trying to lose Fat10 min read·Oct 13, 2017----