Anand KHypertrophy, part 4 — More about Strength and MuscleMiscellaneous topics about hypertrophy and a conclusion of the seriesJan 7, 20181Jan 7, 20181
Anand KHypertrophy, part 3 — Workout ProgrammingHow should you structure your workouts? How heavy should you lift? How many sets and reps?Dec 27, 2017Dec 27, 2017
Anand KHypertrophy, part 2 — Strength TrainingBasic strength training exercises for fast muscle building in natural athletesNov 28, 2017Nov 28, 2017
Anand KHypertrophy, part 1— Muscle BuildingIntro. to Strength Training + a Home Workout RoutineOct 30, 2017Oct 30, 2017
Anand KFitness, Part 4 — Tools for the Sedentary PersonMuscle Building through lifting pitted against Cardio and YogaOct 29, 2017Oct 29, 2017
Anand KFitness, Part 3 — Why YOU should pursue muscle!The importance of Building MuscleOct 24, 2017Oct 24, 2017
Anand KFitness, Part 2 — Athletic PhysiqueObjective metrics to asses your AthleticismOct 20, 2017Oct 20, 2017
Anand KFitness, Part 1 — Aesthetic PhysiqueBody Composition — Body Fat Percentage and Fat Free Mass IndexOct 18, 20171Oct 18, 20171
Anand KFat Loss, Part 4 — More Discussions about the Calorie ModelSome finer details about Fat lossOct 13, 2017Oct 13, 2017
Anand KFat Loss, Part 3 — Discussing the Calorie ModelNutrition Mistakes while trying to lose FatOct 13, 2017Oct 13, 2017
